The bodies of certain people might experience adverse reactions to the foods they consume. These atypical occurrences are known as food sensitivities.
Overview Of Food Sensitivities
Neither scientific researchers nor medical professionals can pinpoint an exact cause for food sensitivities. That said, these professionals opine that sensitivity might occur because of antibodies present in certain foods interact wrongly with the digestive systems of specific persons. These antibodies exert an adverse impact upon the afflicted individual’s immune system, which could ultimately precipitate numerous untoward symptoms.
These events differ from food allergies, which often produce much more serious symptoms and typically appear soon after consuming the product the stricken individual is allergic to. Sensitivities also differ from food intolerance, which usually occurs because the body lacks the digestive enzymes needed to sufficiently metabolize the substance in question.
Symptoms Of Food Sensitivity
Unlike food allergies or intolerances, sensitivities might take up to two full days before physical manifestations are present. However, in some cases, such events occur within an hour or two. Symptoms often vary from person to person and impact different bodily systems. Common physical manifestations of food sensitivities include cognitive issues like brain fog, concentration struggles and memory problems, digestive maladies such as cramps, gas, diarrhea, acid reflux, bloating, skin ailments like rashes, as well as general malaise symptoms including joint pain, headaches, fatigue and a generalized feeling of not feeling well.
Diagnosing Food Sensitivities
In many cases, diagnosis can be challenging. For numerous people, the symptoms are relatively mild and appear once in a while. That said, numerous persons with food sensitivities may have had the malady for years and merely lived with the associated consequences.
Doctors encourage those experiencing bizarre symptoms that come and go to consider the possibility of food insensitivity and engage in the appropriate treatment. Several members of the medical community opine that the most straightforward and efficient therapeutic protocol is the elimination diet. Adherents are instructed to eliminate the most common culprits of food sensitivities such as products containing sugar, caffeine, alcohol, processed and artificial foods, items with high concentrations of preservatives, in addition to edibles with significant fat quantities. If certain foods are eliminated and sensitivity symptoms stop, the afflicted individual has identified the culprit and knows which products they should no longer consume.