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Beginning in childhood, we are taught the importance of a healthy and nutritious diet, and as challenging as it is, the benefits cannot be debated. Healthy food gives the body the fuel it needs to function properly and at optimum performance. Nutrition and food science can be a complicated subject, and there are times that the general knowledge taught about food and nutrition may not be enough for every individual’s needs, and therefore a dietician should be consulted.


Dieticians are medical specialists licensed to assess, diagnose, and treat dietary and nutritional problems. They are trained to use nutrition and food science to improve overall health and well-being. A dietician can customize eating plans for weight loss, managing food allergies, treating diet-related chronic diseases, treating food disorders, maintaining a healthy lifestyle, and educating individuals to understand food labels.

Reasons to Consult a Dietician

There are multiple reasons for consulting a dietician, including medical concerns and lifestyle changes. Dieticians consult with people who are sick or healthy to advise on nutritious and healthy food choices. Some conditions that would prompt visiting a dietician are discussed below, but it is advisable for anyone wanting to improve their lifestyle to consult with a dietician.

Food Allergy Testing

Knowing and understanding the food items causing allergic responses will allow the dietician to customize a food plan that avoids products containing any known allergens.

Digestive and Gut Health Issues

Many digestive disorders can be managed with a diet plan that is customized to meet specific needs, and avoid foods that may trigger flare-ups in the gut.

Weight Management

Dieticians can personalize diet plans to aid in losing or gaining weight, depending on the needs of the individual.

Abnormal Lab Tests

Dieticians are trained to read lab test values and understand the influence that nutrition can play. Creating a diet plan with a specialist can improve lab values substantially.

Pregnancy Planning

A food specialist can fine-tune your diet to ensure that you’re getting the nutrition you need for a healthy pregnancy and birth.

Eating Disorders

Dieticians are trained and licensed to consult and treat eating disorders, such as anorexia or bulimia.

Meal Planning

If eating healthier is a goal, dieticians can help create simple, convenient, healthy meal plans, and teach food label reading and understanding.