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How to Eat More Produce

How to Eat More Produce

Eating produce is an issue for many people, as it is easily overlooked in comparison to meat and carbs. Far too many adults need more produce in their diet. Today, let’s take a look into some ways you can incorporate produce into your diet more effectively. Breakfast:...
Weekly Meal Prep: How to Get Started

Weekly Meal Prep: How to Get Started

When it comes to budgeting or just trying to eat a little healthier, many people stumble across the idea of meal prepping. This concept takes away the hassle of deciding what to eat by preparing a week’s worth of food in one day. Although this sounds complicated, it...
Versatile Foods

Versatile Foods

When it comes to eating on a budget, it can be easy to stick with the same few meals that you know are inexpensive or provide leftovers for several days. As a result, people who spend less tend to fall into a rut of eating familiar foods that can get boring over time....
Planning a Dinner Party Menu

Planning a Dinner Party Menu

Dinner parties are a favorite amongst people young and old. They are a great opportunity to invite friends over and enjoy some delicious food, tasty wine, and friendly company. If you are hosting a dinner party, you may not know where to start. Follow this guide to...
What is the Keto Diet?

What is the Keto Diet?

The keto diet, or ketogenic diet, involves limiting carbohydrates while increasing fats. The eating regimen tricks the body into believing that starvation occurs. Thus, fats are burned for energy instead of using glucose. Many studies on the topic reveal that the diet...
How to Begin Eating Seasonally

How to Begin Eating Seasonally

Eating a rainbow diet is one of the healthiest things someone can do. And with so much emphasis on living longer, findings ways to eat seasonally is a no-brainer. For those who aren’t familiar, seasonal eating means choosing whole foods that are plentiful during...