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Reasons to Visit a Dietician

Reasons to Visit a Dietician

Beginning in childhood, we are taught the importance of a healthy and nutritious diet, and as challenging as it is, the benefits cannot be debated. Healthy food gives the body the fuel it needs to function properly and at optimum performance. Nutrition and food...
What is the Mediterranean Diet?

What is the Mediterranean Diet?

When someone considers going on a diet, they usually think of it as simply cutting back on food and exercising more often to lose weight. However, there’s more to dieting than meets the eye. There are many types of diets that can keep a person healthy without losing...
Alternatives to Sugar

Alternatives to Sugar

Though everyone enjoys indulging in dessert or eating the occasional treat, an increasing amount of research has shown the negative effects that sugar has on the human body. Sugar consumption has been linked to type 2 diabetes, heart disease, and inflammation. Keep...
Common Food Allergies

Common Food Allergies

A food allergy is defined as the human body’s atypical response to a particular food because of a reaction by the body’s immune system. More specifically, it is an overreaction to the proteins found inside of a particular food. The reaction typically occurs soon after...
Cultivating Your Palate

Cultivating Your Palate

To develop your palate, you will need to experience the foods you eat more intimately. Take more time to move the food around and taste it in different areas of your tongue. If you are tasting beverages like wine, the same kind of attention will awake your taste buds...