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When someone considers going on a diet, they usually think of it as simply cutting back on food and exercising more often to lose weight. However, there’s more to dieting than meets the eye.

There are many types of diets that can keep a person healthy without losing valuable nutrition. One such diet is the Mediterranean diet. Here’s everything you need to know about the Mediterranean diet.

What is the Mediterranean Diet?

The Mediterranean diet is one of the most common types of diets and dates back all the way back to the 1960’s. The general premise of this diet is that people must eat foods that were consumed in countries such as Italy.

These foods include:

– Vegetables

– Fruits

– Whole grains

– Potatoes

– Various spices

– Fish

– Breads

– Seeds

– Nuts

– Olive oil

These are the foods that should always be consumed. Other foods such as eggs, poultry, and red meat should be kept to a minimum. Foods such as processed foods, soda, juice, and refined grains must be avoided.

Benefits of the Mediterranean Diet

Along with moderate exercise, consuming this diet can significantly lower the risk of many health issues. For starters, this diet is well-known for how it can reduce the risk of cardiovascular problems as well as strokes. The Mediterranean diet can also help lower the risk of Alzheimer’s and Parkinson’s disease. Older people may feel more agile and energetic, as well.

With all these benefits, people think that it must cost a fortune for this diet. However, this couldn’t be further from the truth. People can go on this diet without having to spend too much money on specific diet foods.

It’s also worth mentioning that there is no right way for this diet. Just as long as healthy and nutritious foods are consumed, people can still reap these benefits.

Although this diet comes with many benefits and is budget-friendly, it’s still a diet. This means that people must stick to it in order to feel healthier. Only eating healthy foods once in a while will do nothing but put people back at square one. Again, only eat healthy sources of protein, eat a lot of fruit, and stay away from anything processed.